Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

GoFit Ultimate Wobble Board Review

GoFit Ultimate Wobble Board
Average Reviews:

(More customer reviews)
Wobbles just fine, dvd showed a number of ways to use it.
This is more of a balance board, for toning and working muscles if you ski, snow/skate board.
We purchased to use to help strengthen an ankle after a injury. Had been using one borrowed from someone. The one we borrowed had a much higher 'ball' underneath, making much more of an angle for rotating better.
When researching these, we found that they mostly just gave the diameter of the platform you stand on, most didn't mention how high it stood off the ground which makes a big difference.

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The GoFit Ultimate Round Wobble Board is a great tool for balance, stability, rehabilitation & strength training. Included with the premium, extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes' Performance. Mark is the author of the best-selling books titled "Core Performance" and "Core Performance Essentials". Mark's training methods are used by world-class athletes including Mia Hamm, Phil Mickelson, Nomar Garciaparra, Brett Favre and many others. The training DVD takes you through exercises and progressive workouts for beginners, intermediate and advanced users. The board features a molded plastic base that is screwed into the board for added safety and durability.

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NordicTrack Pro Skier Ski Machine Review

NordicTrack Pro Skier Ski Machine
Average Reviews:

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This is an excellent workout. I have worn out several of these NordicTrack ski machines - it takes me about 6 years of use then they are pretty much shot. You can replace the critical parts but the better way is to find a used one in excellent condition that was built in Minnesota when they first came out. The later units made in Asia are built to the same drawings but you will quickly discover the quality is not the same. The workout is about 7 - 14 METS depending on how you set up the upper body and tension on the skis. Not everyone finds it easy to use - unless you have a fairly good sense of balance it can be awkward.

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Why a NordicTrack Skier !

Aerobic #1
Endurance #1
Strength #2
Flexibility #2
Coordination #2

20 Years later, THIS IS STILL THE HIGHEST RATED FITNESS EQUIPMENT
Compare to a Treadmill:
Treadmills are the 'catch all' for the fitness novice. But they are not low impact as many assume. Does the pavement come at you as you walk ? Have you watched - seen and heard people 'pound' their lives away on a treadmill ? Each step a tremendous jolt compared to ordinary walking which has enough impact on the joints without the added stress. Compare to 'NordicWalking or Skiing - you never lift your feet. Experience a Smooth - Rhythmic motion as wood skis glide gently on rubber rollers which - on a finely tuned skier - 'white-noise' therapeutic sound. Start NordicWalking / Skiing - ultimately will want to experience 'total freedom of motion' with an upper and lower body workout. The World's Best Aerobic Exerciser.

Compare to Elliptical:
Ellipticals are much more restrictive and have a shorter range of motion. They are often 'jerky - and have a 'punching' motion you want a free flowing - extended full range of motion and the smoothness of a NordicTrack. NordicTrack Skiers will also aid in achieving 'balance and coordination'. It's easy to learn and best of all - anyone can do it !



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Bongo-BoarDRock Combo Review

Bongo-BoarDRock Combo
Average Reviews:

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I bought these a few years ago after I started snowboarding. They're both fun and strengthen your legs and stomach. Since I moved into the house I live in now, they've been sitting in the kitchen and there's usually somebody on one of them. They're definitely sturdy and can take a lot of abuse.

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Bongo board and BoarDRock

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Smart Gear Smart Balance Bike - Police Style Review

Smart Gear Smart Balance Bike - Police Style
Average Reviews:

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Our oldest son, 3 yrs old has used a different balance bike in the past. We are giving that one to his younger brother for various reasons, and got him the smart balance bike. We got it, put it together and were VERY happy with the height as we have a tall 3 year old, and this will get him through the next year or two of growth spurts. He is only on the second lowest level.
What I am not pleased about is the seat. Its too wide for little legs. He said it hurt him, and stopped riding his bike. So, I had to take the whole bike seat apart, take off the seat padding, and have a woodworker friend of mine cut it down to an appropriate size using his old bike seat as a pattern. Really not happy that after I spent good money on a bike that I thought would work, I had to spend additional time/ effort/ money to "fix" the thing.

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Smart Gear Wooden Training Bike - Classic:
33in l x 14inw x 2inh The most effective, fun, and safe way for a child to learn to ride a bike. Children learn to balance and ride while boosting their confidence. No Pedals!And it's eco-friendly: the wood used to build the bike is harvested from a replenishable source; formaldehyde free glue; non-toxic paints & lacquer; carton is made from recycled paper with water based ink paintingChildren learn to balance and ride while boosting their confidence.Clean, modern design.No more training wheelsAdjustable seat height to grow with your childPAC-free rubber tire, grips, and leatherette cushioned seatAges 2 years to 60lbsUnique carry handle incorporated in the bike's body

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Glide Bikes Mini Glider Balance Bike Review

Glide Bikes Mini Glider Balance Bike
Average Reviews:

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I researched available balance bikes and decided that the Mini Glider is the best for my son. He loves it and couldn't be happier. (He has the blue one, but the color doesn't make a difference.) Here's what sets the Mini Glider apart from the other choices:
- Super lightweight. Shipping weight is 6 pounds. Compare to the 14 pound Kettler Sprint. The lighter, the easier for a young child to manipulate. Watch my son mount, turn around, dismount, and even lift his Mini Glider with ease.
- Foot pegs for ease of riding and transition to a pedal bike. Most brands have no foot rest for training foot position. The Glider Rider Bike has a 10-inch footplate, but my son's shoes are already 9 inches long. His big feet fit on the Mini Glider's foot pegs with no trouble.
- Hand brake. Some others leave this out, saying that the child shouldn't go faster than his feet can stop him. My son figured out how to use the brake on his own. It is helpful to him when stopping at the bottom of a hill. At the end of the video, just before the last notes of the music, you can hear the "Shhh" of the brake as he brings the glider to a safe stop.
- Solid, no-pump tires. With a vehicle this lightweight, you don't need the hassle of airing up tiny tires. These tires are sturdy and give plenty of traction.
- Seat height easily adjusts with the turn of one bolt.
- Minimal assembly required. Simply insert the handle bars, tighten with the included tool, adjust the seat, and go.
- Excellent customer service from the manufacturer. I had a question about adjusting the brake, and when I called the # in the instruction manual I spoke to a real person immediately.
My son is a tall (44-inch) 4 1/2 year old. Not particularly athletic or graceful, it took him until the age of 4 to learn to pedal a tricycle. When he became interested in bicycles, I got him the Mini Glider. At first, he straddled the seat and waddled with the glider. He soon progressed to walking, running, one-foot-pumping, and coasting with his feet on the foot pegs. The video shows his amazing progress from his second day of riding the glider through 2 1/2 weeks of learning. He loves showing off his skills to everyone, and he wants to go riding every day.
Edit: The new model now offered for sale has a quick-release seat clamp. No tool is needed to adjust the seat. They have also made the handlebars adjustable, for an even more customizable fit. Excellent!

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The Mini Glider from Glide Bikes allows children to gain confidence, improve motor skills, increase coordination, and learn balance at their own pace all while having fun! Balance Bikes do not have training wheels and pedals to get in the way, so children learn the important first step in riding a bike- BALANCE! Pushing off with alternating feet as if the child were running from a seated position, the child can learn balance and control. Once the child becomes more stable they begin to glide with their feet off the ground. As your child develops balance and begins gliding, they can place their feet on the foot pegs and get accustomed to the natural foot position present on a traditional bicycle. Another important aspect of learning to ride with a Glide Bikes balance bike is how they help build a child's confidence. The problem with bikes that depend on training wheels is the lack of control and stability and the higher probability of tip-overs. This makes the child more prone to injuries and takes the fun out of riding a bike. With the Mini Glider, riders have a lower center of gravity which increases stability similar to a sports car in comparison to a tall sport utility vehicle. We also design our bikes using downhill mountain bike geometry which also increases stability and allows for the lowest balance speed of 1.5 MPH. Unlike the heavy kid's bikes with training wheels, we use high quality, lightweight materials so that children can lift the bike by themselves and avoid getting trapped underneath the bike if they do fall. These are all very important features built into our bikes to make your child's experience a safe and fun one!

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